PLANNING A BALANCED DIET HEALTHY LIFESTYLE HABITS WHAT IS STRESS HOW TO REDUCE AND ALLEVIATE STRESS WHAT IS ALCOHOLISM BENEFITS OF FITNESS AND WELLNESS

FITNESS COMPONENTS WHAT IS A LIFESTYLE WATER MINERALS

INTRODUCTION COURSE CONTENT WHAT IS POSTURE WHAT IS GOOD POSTURE GREAT STANDING POSTURE HEALTH PROBLEMS ASSOCIATED WITH POOR POSTURE ASSESSING YOUR POSTURE LIFESTYLE ASSESSMENT FOUR STEPS TO GREAT WALKING TECHNIQUE

REASON FOR FITNESS TESTING THE WARM-UP, THE WORKOUT PROPER, AND THE COOL-DOWN COUNTING HEART RATE COUNTING EXERCISE RATE

INTRODUCTION ZUMBA COMMON INJURIES PREVENTING INJURIES PRINCIPLES OF A FITNESS PROGRAM PRINCIPLES OF PHYSICAL ACTIVITY

WHAT DOES MY BODY TYPE MEAN FIND OUT YOUR BODY SHAPE PROPER BODY MECHANICS FIND OUT YOUR BODY SHAPE

INCREASE FLEXIBILITY THROUGH STRETCHING CARDIO-RESPIRATORY FITNESS BENEFITS OF PHYSICAL ACTIVITY, EXERCISE, OR TRAINING ON CARDIOVASCULAR AND RESP[IRATORY SYSTEMS WHAT TYPE OF EXERCISE IS BEST FOR IMPROVING CARDIORESPIRATORY FITNESS CIRCUIT-JUMPING JACKS DANCING IN A WHOLE-BODY WORKOUT MAINTAIN AND IMPROVE YOUR BALANCE HOW TO INCREASE AGILITY, COORDINATION, POWER, REACTION TIME, SPEED, AND STRENGTH

INTRODUCTION FUNDAMENTAL MOVEMENT SKILLS ( FMS ) KNOWLEDGE, SKILLS, AND ABILITIES OF HUMAN MOVEMENT MOVEMENT MOVEMENT PRINCIPLES FUNCTIONAL MOVEMENT

FUNCTIONAL MOVEMENT SCREEN REFERENCE IMAGES THE MUSCULAR SYSTEM THE SKELETAL SYSTEM MOVEMENT ENHANCEMENT WHY WOULD PEOPLE WANT MOVEMENT ENHANCEMENT WHERE CAN ONE POSSIBLY FIND POSSIBILITIES FOR MOVEMENT ENHANCEMENT THE IMPORTANCE OF FUNCTIONAL TRAINING FUNCTIONAL MOVEMENT TRAINING: 3 BIG REASONS YOU SHOULD BE DOING IT.

INTRODUCTION TARGET HEART RATE RESTING HEART RATE MAXIMUM HEART RATE RECOVERY HEART RATE

I. TRUE OR FALSE II.MULTIPLE CHOICE III. IDENTIFICATION